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	<title>Hilton Publishing</title>
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	<description>Empowering you through Health and Wellness Education</description>
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		<title>How Much Time?</title>
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		<pubDate>Wed, 15 May 2013 17:03:15 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[excercise]]></category>
		<category><![CDATA[Healthy Living]]></category>

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		<description><![CDATA[With summer quickly approaching, most people are trying to figure out if there is enough time to get fit before beach trips. This week I am going to try and answer the question of how much time is actually needed &#8230; <a href="http://hiltonpub.com/blog/index.php/how-much-time/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Children &amp; Sickle Cell Disease</title>
		<link>http://hiltonpub.com/blog/index.php/children-sickle-cell-disease/</link>
		<comments>http://hiltonpub.com/blog/index.php/children-sickle-cell-disease/#comments</comments>
		<pubDate>Thu, 02 May 2013 18:54:46 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Sickle Cell]]></category>

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		<description><![CDATA[As many as 100,000 children are diagnosed with Sickle Cell Disease yearly.  Only 25 years ago, the average lifespan of a child with sickle cell disease was around 20 years.  Thanks to the advancement of modern medicine, things have changed &#8230; <a href="http://hiltonpub.com/blog/index.php/children-sickle-cell-disease/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>81</slash:comments>
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		<title>How Clean is Your Food</title>
		<link>http://hiltonpub.com/blog/index.php/how-clean-is-your-food/</link>
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		<pubDate>Thu, 25 Apr 2013 14:01:11 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[aerobic exercise]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health Resources]]></category>
		<category><![CDATA[Healthy eating]]></category>

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		<description><![CDATA[After tackling super-foods with last week’s blog, I decided to take a look at the “clean food” craze this week.   Clean food is loosely defined as choosing to eliminate all processed foods and extra additives from one’s diet.  Depending on &#8230; <a href="http://hiltonpub.com/blog/index.php/how-clean-is-your-food/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>“What’s So Super about Super-foods?”</title>
		<link>http://hiltonpub.com/blog/index.php/whats-so-super-about-super-foods/</link>
		<comments>http://hiltonpub.com/blog/index.php/whats-so-super-about-super-foods/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 13:14:00 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fats (good and bad)]]></category>
		<category><![CDATA[Healthcare]]></category>
		<category><![CDATA[Healthy eating]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Healthy Snacking]]></category>
		<category><![CDATA[super-food]]></category>

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		<description><![CDATA[It is hard not to notice the growing trend of healthy and clean eating.  Today’s blog will focus on the benefits of eating super-foods.  Let’s start by figuring out what exactly is a super-food.  A super-food is defined as an &#8230; <a href="http://hiltonpub.com/blog/index.php/whats-so-super-about-super-foods/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Juvenile Diabetes</title>
		<link>http://hiltonpub.com/blog/index.php/juvenile-diabetes/</link>
		<comments>http://hiltonpub.com/blog/index.php/juvenile-diabetes/#comments</comments>
		<pubDate>Thu, 11 Apr 2013 13:12:27 +0000</pubDate>
		<dc:creator>Daniel</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fats (good and bad)]]></category>
		<category><![CDATA[juvenile diabetes]]></category>

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		<description><![CDATA[Every day children are being diagnosed with Diabetes. Hilton Publishing wants to educate children on the journey they have ahead of them. That is why we are offering our Super K’s Diabetes Superpower Comic at the low price of only &#8230; <a href="http://hiltonpub.com/blog/index.php/juvenile-diabetes/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>201</slash:comments>
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